Ernest Tuff 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
September 22, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 49 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 32 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 29 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 30 |