Ernest Tuff 500m row
500
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
September 27, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | 30 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 31 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 5 | 28 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 5 | 29 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 32 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 30 |