Ernest Tuff 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
September 29, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 31 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 31 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 31 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 31 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 31 |