Ernest Tuff 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
October 02, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 25 |