Ernest Tuff 500m row
500
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
October 04, 2017 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | 30 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 34 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 30 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 29 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 5 | 30 |