Ernest Tuff 400m row
400m
Meters
1:59.9
Time
2:29.8
Pace
20
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
October 23, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 30 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 31 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 29 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 30 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 30 |