Ernest Tuff 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
November 06, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 645 | 53 | 28 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 28 |
| 1:04.9 | 400 | 2:42.2 | 82 | 554 | 10 | 28 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 27 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 29 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 29 |