Ernest Tuff 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
November 17, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 755 | 28 | 31 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 31 |