Ernest Tuff 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
November 22, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 31 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 32 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 30 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 34 |