Ernest Tuff 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
December 27, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 32 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 32 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 |