Ernest Tuff 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
January 08, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 30 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 31 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 |