Ernest Tuff 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
January 10, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | 29 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 30 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 30 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 30 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 29 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 28 |