Ernest Tuff 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
February 21, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 26 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 27 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 10 | 28 |
| 1:15.3 | 800 | 3:08.2 | 52 | 480 | 10 | 27 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 11 | 27 |