Ernest Tuff 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
April 06, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 639 | 25 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 29 |