Ernest Tuff 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
April 13, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 605 | 25 | 28 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 30 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 27 |