Ernest Tuff 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
April 13, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 723 | 27 | 29 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 28 |