Ernest Tuff 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
April 18, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 30 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 31 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 32 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 29 |