Ernest Tuff 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
April 20, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | 28 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 31 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 29 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 27 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 26 |