Ernest Tuff 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
November 19, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 879 | 30 | 31 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 33 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 32 |