Ernest Tuff 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
November 25, 2018 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 34 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 42 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 31 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 35 |