Ernest Tuff 3x100m/1:00r row
300m
Meters
0:55.9
Time
1:33.1
Pace
27
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 374m |
| Overall Time | 3:55.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 49 |
December 04, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 49 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 59 | |
| r74m |