Ernest Tuff 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
December 19, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 642 | 25 | 31 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 30 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 30 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 30 |