Ernest Tuff 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
December 26, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 601 | 25 | 30 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 31 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 30 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 31 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 29 |