Ernest Tuff 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
January 13, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 609 | 25 | 29 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 31 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 29 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 27 |