Ernest Tuff 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
January 15, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | 29 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 32 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 31 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 29 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 28 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 28 |