Ernest Tuff 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
January 17, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 638 | 25 | 31 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 30 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 31 |