Ernest Tuff 3x100m/1:00r row
300m
Meters
1:03.5
Time
1:45.8
Pace
22
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 384m |
| Overall Time | 4:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 41 |
September 01, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 41 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 43 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| r84m |