Ernest Tuff 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
October 17, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 725 | 27 | 32 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 31 |