Ernest Tuff 300m row
300
Meters
1:09.7
Time
1:56.1
Pace
19
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 38 |
November 19, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.7 | 300 | 1:56.1 | 223 | 981 | 19 | 38 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 38 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 39 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 40 |