MARK HOWELL 4:03 row
918
Meters
4:03.9
Time
2:12.8
Pace
55
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 102 |
May 12, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.9 | 918 | 2:12.8 | 149 | 811 | 55 | 20 |
| 4:03.9 | 919 | 2:12.6 | 150 | 811 | 55 | 20 |
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Workout Graph
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