MARK HOWELL v750m/2:00r...5 SkiErg
3,750
Meters
16:17.8
Time
2:10.3
Pace
226
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 26:17.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 227 |
November 18, 2025 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,750 | 2:10.3 | 158 | 843 | 33 | |
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 297 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 33 | |
| r: 2:00 | 326 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 34 | |
| r: 2:00 | 316 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 34 | |
| r: 2:00 | 269 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 34 | |
| r: 2:00 | 275 | |||||
| r1,483 |
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Workout Graph
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