MARK HOWELL 5:02 row
1,179
Meters
5:02.8
Time
2:08.4
Pace
72
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 124 |
November 25, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.8 | 1,179 | 2:08.4 | 165 | 868 | 18 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 5:02.8 | 7 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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