MARK HOWELL v3:00/2:00r...5 SkiErg
4,300
Meters
19:00.0
Time
2:12.5
Pace
257
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 947 |
| Drag Factor | 85 |
November 26, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 32 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | |
| r: 2:00 | 297 | |||||
| r1,505 |
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Workout Graph
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