MARK HOWELL v1:40/0:20r...10 row
4,168
Meters
16:40.0
Time
1:59.9
Pace
271
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,580 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 113 |
December 17, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,168 | 1:59.9 | 203 | 975 | 24 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 24 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 26 | |
| r: 0:20 | 31 | |||||
| r412 |
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Workout Graph
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