MARK HOWELL v2:00/1:00r...8 SkiErg
3,766
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 83 |
January 02, 2026 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 33 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 34 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 192 | |||||
| r1,161 |
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Workout Graph
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