MARK HOWELL v4:00/2:00r...7 SkiErg
4,359
Meters
19:00.0
Time
2:10.7
Pace
262
Calories
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
| Drag Factor | 88 |
January 20, 2026 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,359 | 2:10.7 | 157 | 838 | 32 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 32 | |
| r: 2:00 | 278 | |||||
| r2,286 |
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Workout Graph
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