MARK HOWELL 1:09 row
289
Meters
1:09.6
Time
2:00.4
Pace
19
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 113 |
January 21, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.6 | 289 | 2:00.4 | 200 | 989 | 19 | 22 |
| 1:09.6 | 289 | 2:00.4 | 200 | 989 | 19 | 22 |
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