MARK HOWELL v3:00/2:00r...5 SkiErg
4,282
Meters
19:00.0
Time
2:13.1
Pace
255
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 101 |
January 26, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,282 | 2:13.1 | 148 | 810 | 30 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 297 | |||||
| r1,576 |
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Workout Graph
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