MARK HOWELL v6:00/1:00r...6 row
5,193
Meters
21:00.0
Time
2:01.3
Pace
339
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 114 |
January 27, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193 | 2:01.3 | 196 | 974 | 23 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 129 | |||||
| r707 |
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Workout Graph
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