MARK HOWELL 5:02 row
1,226
Meters
5:02.1
Time
2:03.2
Pace
79
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 111 |
February 02, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,226 | 2:03.2 | 187 | 944 | 79 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 |
| 5:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
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