MARK HOWELL v1:00/2:00r...5 SkiErg
3,037
Meters
13:00.0
Time
2:08.4
Pace
186
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 94 |
February 17, 2026 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,037 | 2:08.4 | 165 | 868 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 256 | |||||
| r1,590 |
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Workout Graph
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