MARK HOWELL 5000m SkiErg
5,000
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 86 |
March 08, 2026 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 845 | 305 | 32 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 33 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 33 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 32 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 33 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 33 |
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Workout Graph
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