MARK HOWELL 3:03 row
777
Meters
3:03.5
Time
1:58.0
Pace
52
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 123 |
March 13, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.5 | 777 | 1:58.0 | 213 | 1031 | 52 | 23 |
| 3:03.5 | 777 | 1:58.0 | 213 | 1031 | 52 | 23 |
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Workout Graph
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