MARK HOWELL 10:04 row
2,369
Meters
10:04.1
Time
2:07.5
Pace
146
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 122 |
March 13, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,369 | 2:07.5 | 169 | 881 | 146 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 10:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.