MARK HOWELL v4:00/2:00r...7 SkiErg
4,297
Meters
19:00.0
Time
2:12.6
Pace
255
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 87 |
March 17, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,297 | 2:12.6 | 150 | 816 | 29 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 297 | |||||
| r2,175 |
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Workout Graph
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