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MARK HOWELL v0:20/0:10r...24 row

2,209

Meters

8:00.0

Time

1:48.6

Pace

152

Calories

Rest Distance1,682
Rest Time11:40.0
Overall Distance3,891
Overall Time19:40.0
Average Watts273
Calories Per Hour1239
Stroke Rate27
Stroke Count401
Drag Factor123

March 18, 2026 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209 1:48.6 273 1239 27
0:20.0 95 1:45.2 300 1332 27
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27
r: 4:00 660
0:20.0 92 1:48.6 273 1237 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27
r: 0:10 22
0:20.0 90 1:51.1 255 1178 27
r: 0:10 19
0:20.0 90 1:51.1 255 1178 27
r: 4:00 419
0:20.0 91 1:49.8 264 1207 27
r: 0:10 31
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27
r: 0:10 24
0:20.0 90 1:51.1 255 1178 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 0:10 22
0:20.0 90 1:51.1 255 1178 27
r: 0:10 21
0:20.0 95 1:45.2 300 1332 30
r: 0:10 28
r1,682

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