Sign Up

MARK HOWELL v0:20/0:10r...24 SkiErg

1,950

Meters

8:00.0

Time

2:03.0

Pace

118

Calories

Rest Distance1,844
Rest Time11:40.0
Overall Distance3,794
Overall Time19:40.0
Average Watts188
Calories Per Hour946
Stroke Rate37
Stroke Count589
Drag Factor97

March 18, 2026 09:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,950 2:03.0 188 946 37
0:20.0 79 2:06.5 173 893 36
r: 0:10 33
0:20.0 81 2:03.4 186 940 39
r: 0:10 33
0:20.0 81 2:03.4 186 940 36
r: 0:10 31
0:20.0 81 2:03.4 186 940 36
r: 0:10 29
0:20.0 81 2:03.4 186 940 36
r: 0:10 30
0:20.0 81 2:03.4 186 940 36
r: 0:10 28
0:20.0 81 2:03.4 186 940 36
r: 0:10 30
0:20.0 80 2:05.0 179 916 36
r: 4:00 664
0:20.0 82 2:01.9 193 964 33
r: 0:10 30
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 81 2:03.4 186 940 36
r: 0:10 29
0:20.0 83 2:00.4 200 988 36
r: 0:10 27
0:20.0 82 2:01.9 193 964 39
r: 0:10 28
0:20.0 81 2:03.4 186 940 36
r: 0:10 23
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 4:00 557
0:20.0 84 1:59.0 207 1013 36
r: 0:10 31
0:20.0 83 2:00.4 200 988 45
r: 0:10 26
0:20.0 80 2:05.0 179 916 36
r: 0:10 30
0:20.0 79 2:06.5 173 893 36
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 81 2:03.4 186 940 33
r: 0:10 27
0:20.0 82 2:01.9 193 964 36
r: 0:10 21
0:20.0 85 1:57.6 215 1039 57
r: 0:10 24
r1,844

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.