MARK HOWELL v1500m/2:00r...4 row
6,000
Meters
24:20.2
Time
2:01.6
Pace
391
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 32:20.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 106 |
March 19, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 6,000 | 2:01.6 | 194 | 968 | 23 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 222 | |||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 157 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | |
| r: 2:00 | 98 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 14 | |||||
| r491 |
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Workout Graph
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