MARK HOWELL v3:00/2:00r...6 SkiErg
4,186
Meters
18:00.0
Time
2:09.0
Pace
256
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 100 |
March 21, 2026 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,186 | 2:09.0 | 163 | 861 | 32 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| r: 2:00 | 248 | |||||
| r1,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.