MARK HOWELL v5:00/2:00r...5 SkiErg
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 98 |
March 24, 2026 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 868 | 32 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 34 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 33 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 32 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 2:00 | 284 | |||||
| r1,533 |
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Workout Graph
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